More Addictive Than Cocaine In 2017 an article published in the British Journal of Sports Medicine asserted that sugar might be as addictive as drugs like cocaine and this is one of the reasons why sugar should be 1 of the 7 deadly sins. It also stated that sugar could serve as a gateway to … [Read more…]
Today’s Podcast Today’s podcast is a follow on from last weeks. Last week was about motivation and negative self-beliefs. Today’s post is about thoughts and why changing your thoughts will change your life. In whatever way you desire. Why Changing Your Thoughts Will Change Your Life We have the inane ability to be whatever and whoever...
As Seen On Tv I know some of my readers already know that I took part in a groundbreaking health documentary for ITV called The Fast Fix Diabetes. Now it will soon be Diabetes Awareness Day so I want to talk about this god awful disease to raise more awareness in time for this day. … [Read more…]
Mental Health Awareness The goal of World Mental Health Day is to help raise mental health awareness. Each of us can make a contribution to ensure that people dealing with problems concerning mental health can live better lives with dignity. The Dilemma Every year one adult in four, along with one child in ten, will have … [Read more…]
How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]
Hi guys just a little update. Tomorrow’s Post is a podcast about bucket lists including some of the things on mine so watch out for that one. 😎 Also I have been editing the blog all day and have had to set up a new email subscription service so that I comply with the new … [Read more…]