It Has Been A While I can’t remember the last time I did this so thought I’d treat you to photos from my phone. There is nothing amazing so don’t get too excited. But it gives you a sneaky peak into my life. Ethiopian Opal Necklace I made it about 3 years ago and could … [Read more…]
Christmas Is Upon Us I seriously can not believe how quick this year has gone; it has flown by and I know I am going to sound like my Mum now and probably yours too when I say, the older you get the quicker it seems to go. This is why I am doing this … [Read more…]
Fantastic News I am so happy to be able to finally write that the NHS is to offer 800 calorie diet treatment for people with type 2 diabetes. As you may already know I took part in the groundbreaking health documentary on ITV The Fast Fix: Diabetes. In this documentary, I lived with 4 … [Read more…]
Link Between Unhealthy Lifestyle And Having A Stroke Today’s podcast which you can find at the bottom of the post is all about the dramatic rise in young people suffering from strokes. The statistics are more than alarming. When we think of strokes we generally think of people in their 70’s suffering with them but...
Black Friday Is Here Early I just wanted to let you know about the current flavours available for Christmas with Exante. They are limited edition so when they are gone they are gone. I suggest you get stocked up. I am saying this because I fell in love with the Cherry Bakewell and ordered a … [Read more…]
Festive Range Woohoo, it’s time for new flavours from Exante. I love trying new products. Today I will share the new flavours with you. Today’s post is – Brand New Flavours From Exante Diet Meal Replacements – Festive Range. Exante’s festive collection will help you to stay on track while you celebrate this Christmas. Exante … [Read more…]
No Podcast Today First of all apologies for the lack of a podcast today but I have been super busy this weekend being creative. I sometimes forget how important this is to me. There are times particularly when I am trying to lose weight that I will pick up some colouring pens at night time … [Read more…]
What Goes Into Making These Bracelets and Necklaces The feature bead in these beautiful and understated pieces is a carved Buddha head (9mm x 13mm) made from driftwood. The Buddha bead is in the middle of two stunningly beautiful AB crystal faceted beads that catch the light without being over the top. The three beads … [Read more…]
World Diabetes Awareness Day As you will know if you listened to my podcast on Monday this week I talk about my journey with type 2 diabetes. You can also find the notes for this podcast by clicking here. Type 2 diabetes symptoms can be mild and hard to recognize if they occur at all. … [Read more…]
Diabetes Awareness Month Podcast Now for all of you out that don’t know November is “Diabetes Awareness Month”. Today’s podcast and post are entitled the beginner’s guide to type 2 diabetes. Hopefully, it will help people newly diagnosed to understand it a lot better. The Beginner’s Guide To Type 2 Diabetes I always knew type...